Crosthwaite AerobicsMonday Night is Fitness NightThe fun way to improve your fitness - join the Crosthwaite aerobics class on Monday evenings. This is a challenging and lively low-impact workout for all levels of ability, incorporating total body conditioning. The first session is free of charge for any first-timers, so you have nothing to lose – except perhaps that pound or two you put on over the Summer! Why not give it a try? We promise a warm welcome on your arrival and that “feel good” factor on leaving! The normal charge per session is £3.50 (half term blocks paid in advance) or £4.50 on the night. We look forward to seeing you at 7.30 pm in the Memorial Hall on Monday evenings. Contact Sarah on 01539 720247 or 07974107913 for more information. |
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A weekly yoga class is held at Damson Dene Hotel. It is held every Friday morning starting at 10.30 am and lasts for an hour. It consists of a gentle yoga workout which is suitable for all ages and abilities. There are currently spaces available and anyone wishing to come along would be made very welcome. We can promise you would feel the benefit! Any enquiries should be made to Christine on 015395 30096 |